Natural Melasma Treatment with the Right Food

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Melasma is harmless skin condition. This means it does pose any health risk. But since it usually appears on the face which happens to be the most beauty enhancing as well exposed part of the anatomy it is great cosmetic concern. It does not affect women only. It affects men too. Naturally the dark pigmentation marks on the face lower self esteem and cause psychological stress.

The problem is melasma is very difficult to treat and that too it takes a lot of time.In some cases pigmentation marks due to melasma does not fade completely even after many costly treatments. So it is wise to adopt a multi pronged approach for effective and quicker result. While you may be trying many medicines and cosmetics topically it is wise to have a look at your diet to help heal your skin condition from within.

Do you know the main reason for melasma beside sun exposure is hormonal imbalance?

If you are pregnant or on birth control pills and you have melasma then it may be concluded that your skin condition is due to hormonal imbalance. So what you need do is include in your diet food s that correct these hormonal imbalances. Low level of folic acid is usually the most common complaint of hormonal imbalance. This problem can be corrected by taking foods rich in folic acid like nuts, citrus fruits, green leafy vegetables, and whole-grain foods.

Copper is an essential mineral for the body. But excess of this mineral in the body results in copper toxicity. Copper toxicity also results in melasma. By taking foods that are antagonist to copper you can reduce the copper level in your body as well as melasma. You can also try to avoid or reduce your intake of food rich in copper. Avoid or reduce all junk food and food with sugars, caffeine and food additives.

You should also include in your diet foods rich in antioxidant. Vitamin C, E and Zinc are some of the antioxidants that are good for the skin. Rich source of antioxidant foods are tomatoes, broccoli, cauliflower and peppers. Blueberries, spinach, carrots, apricots, cantaloupe and mangoes are example of some more sources of natural antioxidants.

But a diet plan alone is not going to cure your melasma. You need some external or topical application. There a lot of products claiming to be effective. But which one works best? To know the answer, check out this article on upper lip pigmentation

. It has some really effective solution and treatment for melasma. In fact there are many ways for Natural Melasma Cure.Try the one that works best for you.

 

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